Southwest Chicken Salad Bowl

This Southwest chicken salad bowl is a fiesta in a bowl. Spiced grilled chicken, sweet corn, black beans, avocado, and crunchy tortilla strips sit on a bed of crisp romaine, all drizzled with a creamy lime dressing. It is fresh, filling, and full of color.
It is the kind of recipe you will come back to again and again — simple enough for a weeknight, and good enough for guests.
Why You’ll Love This Recipe
- Smoky chicken with sweet corn and creamy avocado
- A complete meal in one bowl
- Great for meal prep
Ingredients
- 1 1/2 lb boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 6 cups chopped romaine lettuce
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn kernels
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup shredded cheddar cheese
- 1 cup tortilla strips
- 1/2 cup sour cream
- 2 tablespoons lime juice
- 1 tablespoon chopped fresh cilantro
- 1/2 teaspoon chili powder, for the dressing
How to Make It
- Rub the chicken with olive oil, chili powder, cumin, garlic powder, salt, and pepper.
- Grill or pan-fry the chicken over medium-high heat for 6 to 7 minutes per side, until it reaches 165°F. Rest it for 5 minutes, then slice it thinly.
- Whisk the sour cream, lime juice, cilantro, and 1/2 teaspoon chili powder in a small bowl to make the dressing.
- Divide the romaine among four bowls. Top with black beans, corn, tomatoes, avocado, red onion, and cheddar.
- Add the sliced chicken and tortilla strips to each bowl.
- Drizzle with the lime dressing and serve right away.
Pro Tips
- Let the chicken rest before slicing. Cutting it too soon lets the juices run out.
- Add the avocado and tortilla strips at the end so they stay fresh and crunchy.
- For meal prep, keep the dressing separate and add it just before eating.
Serving Suggestions
Serve with warm tortillas or tortilla chips on the side, and a glass of iced tea or limeade.
Frequently Asked Questions
Can I use rotisserie chicken?
Yes. Shredded rotisserie chicken is a great shortcut. Season the dressing a little more generously.
Can I make it vegetarian?
Yes. Skip the chicken and add an extra can of black beans, or use roasted sweet potatoes.
How long does it keep?
The salad keeps for 2 days in the fridge without the dressing. Add the dressing just before serving.
Southwest Chicken Salad Bowl
Prep: 20 min Cook: 15 min Total: 35 min Servings: 4
Nutrition (estimate): About 540 calories, 44 g protein, 38 g carbohydrates, 24 g fat per bowl.
Ingredients
- 1 1/2 lb boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 6 cups chopped romaine lettuce
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn kernels
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup shredded cheddar cheese
- 1 cup tortilla strips
- 1/2 cup sour cream
- 2 tablespoons lime juice
- 1 tablespoon chopped fresh cilantro
- 1/2 teaspoon chili powder, for the dressing
Instructions
- Rub the chicken with olive oil, chili powder, cumin, garlic powder, salt, and pepper.
- Grill or pan-fry the chicken over medium-high heat for 6 to 7 minutes per side, until it reaches 165°F. Rest it for 5 minutes, then slice it thinly.
- Whisk the sour cream, lime juice, cilantro, and 1/2 teaspoon chili powder in a small bowl to make the dressing.
- Divide the romaine among four bowls. Top with black beans, corn, tomatoes, avocado, red onion, and cheddar.
- Add the sliced chicken and tortilla strips to each bowl.
- Drizzle with the lime dressing and serve right away.



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